Conversion Calculator

Amount of nutrients in 100 g (grams) of Nuts, mixed nuts, dry roasted, with peanuts, with salt added.

Nutrient	Amount and Unit	Percentage
Water	1.75 g	1.75%
Energy (calorie)	594 kcal
Energy (joule)	2485 kJ
Protein	17.3 g	17.3%
Total lipid (fat)	51.45 g	51.45%
Ash	4.15 g	4.15%
Carbohydrate, by difference	25.35 g	25.35%
Fiber, total dietary	9 g	9%
Sugars, total	4.8 g	4.8%
Calcium, Ca	70 mg	0.07%
Iron, Fe	3.7 mg
Magnesium, Mg	225 mg	0.22%
Phosphorus, P	435 mg	0.44%
Potassium, K	693 mg	0.69%
Sodium, Na	345 mg	0.34%
Zinc, Zn	3.8 mg
Copper, Cu	1.279 mg
Manganese, Mn	1.937 mg
Selenium, Se	7.5 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.2 mg
Riboflavin	0.2 mg
Niacin	4.7 mg
Pantothenic acid	1.205 mg
Vitamin B-6	0.296 mg
Folate, total	50 µg
Folic acid	0 µg
Folate, food	50 µg
Folate, DFE	50 µg
Choline, total	54.3 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	21 µg
Vitamin E (alpha-tocopherol)	10.94 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	12.9 µg
Fatty acids, total saturated	6.5 g	6.5%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.045 g	0.04%
10:0 decanoic, capric fatty acid	0.045 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.269 g	0.27%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.215 g	0.22%
16:0 hexadecanoic, palmitic fatty acid	4.188 g	4.19%
18:0 octadecanoic, stearic fatty acid	1.739 g	1.74%
Fatty acids, total monounsaturated	31.395 g	31.40%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.223 g	0.22%
18:1 undifferentiated	30.802 g	30.80%
20:1 eicosenoic, gadoleic	0.259 g	0.26%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	10.768 g	10.77%
18:2 undifferentiated	10.535 g	10.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.19 g	0.19%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.264 g	0.26%
Threonine	0.597 g	0.60%
Isoleucine	0.744 g	0.74%
Leucine	1.371 g	1.37%
Lysine	0.712 g	0.71%
Methionine	0.228 g	0.23%
Cystine	0.287 g	0.29%
Phenylalanine	0.953 g	0.95%
Tyrosine	0.676 g	0.68%
Valine	0.934 g	0.93%
Arginine	2.242 g	2.24%
Histidine	0.48 g	0.48%
Alanine	0.806 g	0.81%
Aspartic acid	2.056 g	2.06%
Glutamic acid	4.423 g	4.42%
Glycine	1.064 g	1.06%
Proline	0.875 g	0.88%
Serine	0.917 g	0.92%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg